Tropical Fruit Greek Yogurt Parfait

Monday, the starting day of a week ! If you are following my blog posts, then you might know that I have been part of a group known as ‘Foodie Monday Blog Hop‘ where each Monday all group member share a post according to a theme decided before hand. This time, means the 139th theme is decided as ‘Healthy Dessert’. Dessert, that too healthy – Interesting, isn’t it ? 

When health is a top concern that means whether it is a dieting schedule or simply living a healthy lifestyle, desserts can seem to be an off-limits category. But not necessarily ! If you have a strong sweet tooth and also determined not to let this ruin your healthy lifestyle, then there are several ways to satisfy the sweet tooth without disturbing the health goals.

All those healthy sweet treats are obviously healthier than their traditional counterparts. Mainly these are nutritionally boosted with many super foods like Greek yogurt, chia seeds, berries, flax seeds and many more. Well here I have come up with such a healthy dessert using some tropical fruits known as Tropical Fruit Yogurt Parfait. Parfait is usually served frozen but this one can also be eaten as it is.

Greek yogurt, the thicker and creamier yogurt contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts. So this is a must if you have a healthy concern. Also some tropical fruits I have used like pineapple, kiwi, mango. Any other fruits can be used as desired. I have also added some honey to the yogurt which is optional. This parfait is so simple, easy and quick to assemble without involving any cooking procedure. With just 3 ingredients and within 5 minutes, the tropical fruit yogurt parfait is a perfect grab-n-go jar loaded with so much healthier nutrients. So do try this tropical fruit yogurt parfait and give your valuable feedback either in the comment box below or tag me as #firsttimercook on Instagram. Lets go in details.

Preparation Time : 5 mins  |  Cooking Time : 0 mins

Ingredients :        



Greek yogurt

2 cup

Mixed fruit (pineapple, kiwi, mango)

(1 inch cubes)

1 cup


As per taste

Nut (chopped)

As needed

Method :

  1. Take yogurt and honey in a bowl. Whisk well.
  2. Now take serving container (preferably glass material, so that the layering of the parfait will be visible clearly).
  3. First make a yogurt layer in the bottom of the serving container.
  4. Next put some mixed fruits over the yogurt layer.
  5. Then again make alternative yogurt and fruit layer till top of the container.
  6. Finally sprinkle some nuts and serve !

Notes :

  • Honey is optional.
  • This parfait can be prepared ahead of time and stored in refrigerator till serving.

PIN for later :



Hey there !

Myself Sasmita, a techie turns to a food blogger which is reflected in this space.

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  1. Poonam Bachhav

    The 3 ingredient tropical fruit Parfait is healthy , delicious and so appealing .lovely share on the theme Sasmita !

  2. Priya Iyer

    I made mango parfait with hung curd once, and absolutely loved it. I love the idea of adding various fruits to it. 🙂

  3. Sujata Roy

    3 ingredients parfait, interesting. Parfait looks beautiful and yummy. Perfect for this theme. Healthy and delicious.

  4. Unknown

    What a lovely idea to present Parfait in a healthy way!


    Very delicious looking Parfait Sasmita.

  6. Mayuri Patel

    Yogurt parfaits are my favorite way to take care of the sweet tooth. Healthy and filling too. I simply adore that cute spoon.

  7. preethi'scuisine

    Healthy and wonderful treat!

  8. Priya Suresh

    Very refreshing and such a delightful dessert to indulge without any hesitation. This parfait rocks.

  9. JollyHomemadeRecipes

    Very beautiful and such a healthy dessert just made in 3 cool and inviting:)

  10. Avin

    One of my favorite in dessert. Will try this combo. Pictures are super👍

  11. Aruna

    I can have this as breakfast, lunch and dinner in this scorching heat!

  12. Freda

    Love the quick and healthy dessert 🙂 Lovely captures!

  13. Rafeeda AR

    I love meals like this for breakfast… just so filling and healthy too… totally yum!

  14. Shobha

    We love this breakfast with a variation of fruits.. Delicious.

  15. Nivedita Thadani

    Wow! Here is another perfect summer dish for me to do in this week. Loved the combo. And your presentation too.

  16. Vanitha

    Lovely photography! Wonderful and healthy dessert!

  17. Maria Nasir

    So simple and SO GOOD! I can imagine myself digging into this uber delicious and refreshing delight every single of this long hot summer.

  18. Vidya Narayan

    Why should desserts be always loaded with too much sugar when you can eat this beauty and be less guilty too. A great way to have curd (good idea to use greek yoghurt) and fruits. Perfect treat for adults and kids both during summers.

  19. Ritu Tangri

    This parfait is looking so yum! I don't want to share with any body and can finish it no time 🙂

  20. Jyoti Babel

    The parfair looks absolutely gorgeous! Easy summer dessert recipe!

  21. jayashree

    This is a perfect guilty free dessert, I had prepared mango parfait last year.

  22. Hayley

    The fruit and yogurt parfait is a perfect snack for mid morning snack or i would eat it as a dessert too! perfect for travelling too.

  23. Uma Srinivas

    Beautiful fruit parfait! Perfect for summer and for quick breakfast.

  24. cookingwithsapana

    Parfait with tropical fruits looks so inviting and would make a healthy and tasty snack for kids too.

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