Date Truffles using Oats

Cuisines across the world use dates in small and large quantities, but it is also important to note that the fruit of the date palm tree also comes with a lot of health benefits. These sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation. Dates normally grow on date palms in small clusters. And the term date comes from the Greek word daktulos, which means fingers. Dates are a good source of various vitamins and minerals, energy, sugar and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.

Well here I have come up with a truffle recipe using date as ‘Date Truffles using Oats’. These are completely sugar free and easy to prepare as well. Some oats here I have used as a binding element. Before adding the oats, those are dry-roasted and then grinded to a powder texture. Although only walnut and almond are used, still any other dry fruits can be used as desired. These are so perfectly fit to satisfy our hunger pang surely. Also kids’ll enjoy to grab while playing mood on 😉

Recipe Card for Date Truffles using Oats :

Author: Sasmita

Date Truffles using Oats

Completely sugar free and easy to prepare truffles using dates and Oats

prep time: 15 minscook time:total time: 15 mins


  • Dates (deseeded) 18-20 no
  • Almond   1/4 cup
  • Walnut   1/2 cup
  • Oats   1/4 cup 
  • Desiccated coconut (for rolling)   2 tbsp


  1. First dry roast oats on medium heat for about 5 minutes and then allow to cool down.
  2. In a grinder jar, take all the roasted oats and grind to make a powder texture.
  3. Add dates, walnuts, almonds and grind again for approximately 10-12 seconds. Do not over grind to make a paste. 
  4. Transfer the whole mixture into a plate.
  5. Scoop out 1-2 tbsp of the mixture, roll in palm and shape into ladoo.
  6. In a plate put desiccated coconut and gently roll the ladoo over it.
  7. Repeat for rest of the mixture and make ladoos.
  8. Enjoy these delectable Date truffles using oats right now or keep in an air tight container for later !


While grinding after adding the dates, if the dough is too wet then add some more roasted oats powder.  
These truffles'll stay fresh for 3-4 days in the refrigerator.

So do try this Date Truffles using Oats. If you tried my recipe and enjoyed fully, then please share some pictures of your creation with me. Also give your valuable feedback either in the comment box below or tag me as #firsttimercook on Instagram. You may also follow me on FacebookPinterestTwitterGoogle+Instagram and can subscribe for free to get new recipes directly into your inbox 😊. Lets go in details.

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This ‘Date Truffles using Oats‘ is contributed for 58th Healthy Wellthy Cuisines where the theme is Nutty Nut at HWHere are more similar recipes shared by our Healthy Wealthy Group members as Masala Kaju in microwave, Badam Puri, 5-Minute Pavlova Parfait, Nutty Fruity Cookies, Shahi Mewa Korma/ Royal Nuts Curry, Healthy Homemade Granola, Fruit and Nut Raita, Monaco Mango Bites, Zarda Pulao .



Hey there !

Myself Sasmita, a techie turns to a food blogger which is reflected in this space.

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  1. Priya Iyer

    Wow, these truffles look amazing! They're delicious and healthy too.

  2. Mayuri Patel

    I love making energy balls or truffles. They make an ideal snack for both adults and children. Tempting truffles..wish I could grab one.

  3. Shalu

    Wow!! Wonderful share dear❤️
    Super healthy and super tempting😋

  4. spoonsofflavor

    Date truffles look so amazing dear☺ I am sure these must be enjoyed by everyone. Superb share!!

  5. Vanitha

    These look so amazing and decadent! Love these easy to make but not short on taste or health quotient date truffles! Awesome share dear <3

  6. jayashree

    These truffles are healthy and tasty, ideal as a morning snack.

  7. Ruchi's Veg Kitchen
    Ruchi's Veg Kitchen

    How mouth watering this truffles looks !! Full of health and power packed snack for whole family. Beautiful clicks. Awesome share

  8. mildly indian

    What a fabulous creation, love these in the snack box and treats.

  9. My Flavour Tales

    Dates n oats are super healthy . Lovely share ��

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