Aam Panna / Raw Mango Drink (VEGAN & GLUTEN FREE)

a popular Indian summer drink using unripe green (raw) tart mangoes

Aam panna is a drink made from green mangoes (raw ones) and is consumed as a healthy drink to fight against the summer heat. It is also believed that this can increase the resistance against anemia, cholera like diseases.

Aam panna / raw mango drink can be prepared in different ways. Here is my version showing how to make this sweet and spicy thirst quencher. Always use sour mangoes for making this drink. If it’s not available, you can add some lemon juice for the sourness to balance the taste. So here is the recipe for the summer drink using raw mangoes.

: Recipe Card :

Aam Panna / Raw Mango Drink

Aam Panna / Raw Mango Drink


Prep time: 15 MCook time: 5 MTotal time: 20 M

a popular Indian summer drink using unripe green tart mangoes


  • Raw green mango (medium) 2-3 no.
  • Sugar 1/2 cup
  • Cumin powder (roasted) 2 tsp
  • Black salt as needed
  • Mint leaves 15 -16 no.
  • Water 1 lt
  • Ice cubes 10 -11 no.


  1. Slice the raw mangoes into 2 to 3 pieces & discard the seeds. 
  2. In a pressure cooker, cook the mangoes till soft / tender.
  3. Allow to cool, then peel the mangoes and get the pulp with the help of a spoon.
  4. In a blender jar, put mango pulp, sugar, roasted cumin powder, black salt and mint leaves. 
  5. Blend well to a smooth texture which is the raw mango concentrate.
  6. Now in a serving glass, put few ice cubes, 1-2 tsp of this concentrate and then pour water.
  7. Stir very well & serve immediately !


The quantity of sugar can be increased / decreased as desire.
This drink has a tangy and slightly sweet taste.
It can stay in refrigerator for 3-4 days.
Always use sour mangoes for making this drink.

Vegetarian drink, Cold drink, Raw mango, kairi, Summer drink,Mint leaves, Roasted cumin powder,

Beverage, Gluten free, Vegan, Raw MAngo drink, Cold beverage, Indian Drink


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And this post is also related to Foodies Redoing Old Posts which is initiated by one of my fellow blogger Renu. The basic funda of this is to redo our old posts which need changes in picture, writings etc to get boost. Here I have modified both the text as well as pictures.

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  1. mildly indian

    Aam ka panna is a great relief for the hot months. So glad to see the concentrate, Can we freeze it?

    1. Sasmita

      Seema, I think we can freeze it. Never try this way. I always prefer to refrigerate by keeping in an airtight container and finish by 2-3 days.

  2. Kalyani

    perfect summer drink and the kids love it.. the concentrate looks so delish 🙂

  3. Mayuri Patel

    One of the best summer drinks ever…love aam panna. Whenever I get mangoes, I use the semi ripe one so that way I have to add less sugar. And the taste too is great.

  4. Poonam Bachhav

    Aam panna is a Summer delight for sure. It is both refreshing and cooling. We make it with jaggery.

  5. Archana

    Perfect summer drink! I drink this by the gallons! Yes it can be frozen I keep some in my freezer till I run out of space.

  6. jayashree

    Delicious summer treat. It is refreshing to have this on a hot day. Nice clicks.

  7. cookwithrenu

    One of my favourite drinks during summers. I too love to make the concentrate and keep and enjoy it as required. Beautiful pics

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