Date Coconut Balls1

Date Coconut Balls are a super quick & easy snack that tastes so delicious with 5 simple ingredients, with no added sugar.

Date Coconut Balls1

These balls are delicious and nutritious treats made from a combination of dates, shredded coconut, and cashews. The bite-sized delights are packed with natural sweetness from the dates, a delightful crunch from the cashews, and a tropical twist from the coconut.

They are a perfect guilt-free indulgence for those with a sweet tooth or anyone looking for a healthy snack option. With their soft and chewy texture, they are incredibly satisfying and can be enjoyed as a quick energy boost or a delightful after-dinner treat.

These dessert balls are not only tasty but also provide a good source of fiber, healthy fats, and essential nutrients. Whether you’re looking for a post-workout snack, a lunchbox treat, or a party dessert, date coconut cashew dessert balls are sure to be a crowd-pleaser.

Event-related to this post :

The April month challenge in the ‘Shhhhh Cooking Secretly Challenge’ group was ‘Pulao or Biryani’, suggested by Seema. Well, I was partnered with her too for this theme, she gave me 2 secret ingredients Bay leaf and Garam Masala, and I gave her the secret ingredients Tea Patta and Cardamom. And, as usual, using my two ingredients I have come up with this Vegetable Tehri for the theme contribution.


Date Coconut Balls1

Date Coconut Balls

Date Coconut Balls are super quick & easy snack those taste so so delicious with 5 simple ingredients, with no added sugar.
5 from 8 votes
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Dessert, Snack
Cuisine American
Servings 15 pieces


  • 1 cup Medjool dates (pitted)
  • ½ cup Cashew
  • 1 cup Shredded coconut
  • 1 tbsp Peanut butter
  • ¼ tsp Sea salt


  • Into a large food processor fitted with a 'S' blade, add the pitted dates, coconut, cashew, peanut butter, and salt.
  • Process until the mixture looks crumbly. Be careful not to over-process the mixture, as it can become quite greasy when blended for too long.
  • Using a tablespoon scoop the mixture, then roll it between your hands to form balls.
  • Enjoy these date coconut balls right away at room temperature, or store them in a container in the fridge.


  • Instead of cashews, any other dry fruits like walnuts, or almonds can be picked.
Keyword Dates, Dates Balls



Hey there !

Myself Sasmita, a techie turns to a food blogger which is reflected in this space.

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  1. Priya Iyer

    5 stars
    Lovely, healthy bites! The laddoos are filled with healthy ingredients and no nasties. Would like to grab a bite! 🙂

  2. Radha

    5 stars
    Dates are my favorite and this healthy dessert sounds amazing to me. It is great for sweet cravings for the afternoons.

  3. Mayuri Patel

    5 stars
    Easy, healthy and so delicious. Love the combination of ingredients used to make these date coconut balls. Cannot resist anything with coconut in it.

  4. Kalyani

    5 stars
    peanut butter ladoo with coconut and dates ticks all the boxes for a guilt free sweet treat !

  5. Renu

    5 stars
    Healthy no-cook date-coconut balls, and so easy to make too.

  6. Vasusvegkitchen

    5 stars
    Such a healthy and tasty balls, perfect for post workouts and for kids lunch box. Easy to prepare and tasty too.

  7. Seema Doraiswamy Sriram

    5 stars
    These ladoos are perfect, I will add some to the gifting boxes that are getting prepped as it will be a healthy treat in between all the eats for the season.

  8. Rafeeda - The Big Sweet Tooth
    Rafeeda - The Big Sweet Tooth

    5 stars
    Love the goodness in those round balls… I would have munched on these if presented to me…

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