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Sprouted-Moong-Dhokla 1

Sprouted Moong Dhokla

Sasmita
Sprouted Moong dhokla is a delicious and healthy snack or breakfast that is not only tasty but also packed with nutrients.
5 from 10 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Snack
Cuisine Gujarati Cuisine
Servings 3

Ingredients
  

  • 1 cup Moong sprouts
  • 3 tbsp Besan
  • 3-4 pieces Green chili
  • 1 inch Ginger
  • ½ tsp Red chili powder
  • 1 inch Asafoetida
  • 3-4 sprigs Curry leaf
  • 2 tsp Sesame seeds
  • 1 tbsp Lemon juice
  • 1 tsp Eno fruit salt
  • Coriander leaf (finely chopped) few
  • 1 tbsp Oil + for greasing
  • Salt as required
  • Water as required

Instructions
 

  • Grease a dhokla plate with oil. Set aside.
  • Blend the sprouts, green chili, ginger and some water in a blender to a smooth paste.
  • Put this paste in a bowl.
  • Add besan, salt, red chili powder, lemon juice, chopped coriander leaves, 1tbsp oil to the bowl.
  • Pour in the water and mix everything into a pourable batter.
  • In the meantime, switch on the steamer.
  • Now add the ENO and mix the batter carefully.
  • Pour the batter immediately into the greased dhokla plate, filling it only halfway up the plate.
  • Steam for about 12-15 minutes on a medium heat until the dhoklas are cooked or a clean knife inserted into the center comes out clean.
  • Turn off the heat and let the dhoklas rest in the steamer for 5 minutes.
  • Then heat the oil in a tadka pan.
  • Add sesame seeds, asafoetida, curry leaves and coriander leaves and sauté for a few seconds.
  • Pour this tempering over the dhokla.
  • Allow the dhokla to cook slightly and cut into even square / diamond shaped pieces.
  • Arrange on a serving platter and serve !

Notes

  • Always allow the dhokla to cool before cutting it into pieces.
  • Adjust the spiciness as desired.
Keyword Healthy Breakfast, No Onion No Garlic Recipe, Sprouts