Saturday, 15 June 2019

Mango Salad (Vegan & Gluten free)


Summer is on with a bang. As the scorching heat is here, so I always crave for some light and fresh meal option which takes a very less time or even no cooking method is required for those kinds. And Salad is one of that kind. I have already shared a salad recipe using Green Chickpeas recently in one of my previous post. Do check here

Today again I have come up with another salad recipe using the king of fruit, Mango. Summer season means Mango dishes are on pick category to be loved by any age group. Then how about some salad !!! This mango salad is such a refreshing one and perfectly fit to satisfy our soul in these hot weather. Completely vegan and gluten free too this mango salad. Use of some crushed roasted peanuts gives a nice crunch in the salad. Just chop, mix and serve !! it's that much simple and quick. It can be served as it is or even along with some nachos, fryums etc.

Recipe Card for 'Mango Salad' :

Salad, Mango, Vegan, Gluten free, Vegetarian, Summer dish,
Salad, Mango, Vegan, Gluten free
Author: sasmita

Mango Salad

a refreshing salad using the king of fruit, mango
prep time: 10 Mcook time: total time: 10 M


  • Mango (ripe) 1 no.
  • Onion (finely chopped) 1 no.
  • Tomato (finely chopped) 1 no.
  • Cucumber (finely chopped) 1/4 cup
  • Coriander leaves (finely chopped) 1/4 cup
  • Mint leaves (finely chopped) few
  • Green chili (finely chopped) 1-2 no.
  • Peanut (roasted) 1 tbsp
  • Tamari sauce 1/4 tsp
  • Lemon juice 1 tsp
  • Brown sugar 1/2 tsp
  • Black salt as needed


How to cook Mango Salad

  1. In a mortar and pestle first roughly crushed all the roasted peanuts and keep aside.
  2. Then take a mixing bowl and put all the ingredients.
  3. Using a spoon mix everything well and keep aside for 10 minutes.
  4. After 10 minutes, serve as it is or along with some nachos / fryums !


Spiciness can be adjusted. Both fully as well as slightly ripe mangoes one can use here. If tamari sauce is not available then do use soy sauce but then the salad will not fall in gluten free category.

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PIN for later :

Well, this month for the 'Recipe Swap Challenge', I have paired up with Preethi di from 'Preethi's Cuisine'. While browsing through her blog, I simply loved the recipe of Ripe Mango Salad as here the summer is on full swing. So I picked that one and contributed for theme.


  1. The salad looks absolutely delicious! I love anything with mango in it, and will be definitely trying this out before the season ends. :)

  2. This mango salad is such a refreshing fuss free Summer treat ! Just loving it .

  3. This is such a crunch salad with all the flavours in it. Simple and fuss free recipe.

  4. Loved this easy and delicious recipe. Mango is all time favourite and you made sweet Juicy mango spicy. Looks really mouthwatering.

  5. I love mangoes. And this mango salad looks superbly delicious. I would also love to eat it as a snack. Lovely share!!

  6. I love Mangoes, and this salad is calling my name. Will give a try soon.

  7. This mango salad looks so refreshing and colourful. This will be perfect for the weather now. Tempting me to make this

  8. One of my favourite salad.. I used to prepare the same way except cucumber.. loved the addition of it... will try sometime.

  9. a delish bowl of goodness there ! a great way to use mangoes in a savoury fashion..

  10. Deliciouness in a bowl. Thanks for trying my recipe sasmita.I am glad you liked it. Fab share.

  11. Delicious bowl of goodness, would love to grab a spoonful of it. Good way to use mangoes.