Saturday, 7 January 2017

Detoxifying Lemon Ginger Drink



New year means new resolutions and many of our resolutions are mainly food related as losing weight, eating healthier food, cleaning our bodies (detoxifying) so far.



I believe that 'having a balanced diet is the key to stay healthy'. That does not mean we cannot eat what we like, the key is to eat everything but in moderation. Start your day with body detoxifying lemon ginger drink. A simple, yet much powerful drink will help to get rid of toxins and boost the immune system. Lemon is an excellent source of Vitamin C and has antioxidant and anti-cancer properties. Whereas ginger has anti-inflammatory properties and gives a boost to immune system. This detox drink takes only a few minutes to prepare and can be enjoyed throughout the day.



Sometimes I drink it warm, sometimes I prefer filling a couple of mason jars or a jug with water and ginger to keep in the refrigerator overnight and drink it chilled next morning. So lets go in details.


Preparation Time : 5 mins      |      Cooking Time : 1 mins


Ingredients :        

Ingredients
Measurements
Lemon (medium)
1 no.
Ginger
2 inch
Water
1 lt

​Method :
  1. Wash and clean the ginger thoroughly. Then make thin slices out of it without peeling or after peeling.
  2. Put those thin slices of ginger in a jug filled with water, cover and keep in the refrigerator overnight.
  3. Next morning take out of the refrigerator, heat until lukewarm.
  4. Pour into mason jars, squeeze juice from half of the lemon. Give a stir.
  5. Garnish with lemon slices and drink warm / cool as desire throughout the day.



Notes :
  • Prefer to drink a glass of warm lemon ginger detoxifying drink before breakfast.
  • Ginger can be omitted.
  • Squeeze the lemon juice just before drinking in order to get the most of its health benefits.

No comments:

Post a Comment