Wednesday, 7 December 2016

Sprouted Moong Chat



Sprouted moong chat is a healthy and tasty snack made using the most nutritious moong sprouts. This is a superb way to include sprouts in diet chart. Normally a chat is associated with fried foods, but the sprouted moong chat is a healthy version of chat along with refreshing flavor of cucumber, onion, tomato. 



This recipe is very versatile, hence the ingredients totally depend upon the choice and taste. But whatever may be the combination, output is very tempting to eat. The chat is a healthy breakfast / snack for kids. Below I have explained the details of this very colorful and tangy nutritious sprouted moong chat. 



Preparation Time : 25 mins       |       Cooking Time : 0 mins

Ingredients :


Ingredients
Measurements
Sprouted moong (green gram)
1 cup
Cucumber (finely chopped)
½ cup
Tomato (finely chopped)
¼ cup
Onion (finely chopped)
¼ cup
Green chilli
2 no.
Coriander leaves (finely chopped)
2 tbsp
Chat masala
As needed
Roasted cumin powder
As needed
Salt
As needed
Lemon juice
As needed

Method :
  1. Finely chopped green chilies and keep aside. 
  2. Take the sprouted moong in a mixing bowl.
  3. Add chopped green chili, tomato, onion along with cucumber and mix well.
  4. Next sprinkle chat masala, roasted cumin powder, salt. Mix well again.
  5. Now add lemon juice and chopped coriander leaves. Mix everything well.
  6. Serve immediately the healthy and nutritious sprouted moong chat !


Notes :
  • Sprouted moong can be made at home in 30-36 hours. I have used the sprouts which are so small and come out in 8-10 hours, but if you want a bit long sprouts then just wait around 30-36 hours.
  • Mix all the ingredients with the sprouted moong just before serving.

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